In honor of Halloween, today we will be talking about fear and the "masks we wear"...something that we all experience on many days outside of Halloween. Do you feel that there is a "mask" you sometimes wear in this world? What is it that you are afraid of?
Many times we hide who we really our to protect ourselves from the things we fear (rejection, alienation, insecurity, etc). Today in yoga class at Achievement First Middle School, we will be exploring these ideas by talking and writing in our journals. And we will work on releasing some of our built-up fears and anxieties by moving our bodies and liberating our breath.